תהילים פרק קמ״ו

הַלְלוּ־יָהּ הַלְלִי נַפְשִׁי אֶת־יְהוָה׃

Halelu-Yah, haleli nafshi et Adonai.

Praise the LORD. Praise the LORD, my soul.

אֲהַלְלָה יְהוָה בְּחַיָּי אֲזַמְּרָה לֵאלֹהַי בְּעוֹדִי׃

Ahalela Adonai bechayai, azamera lElohai be'odi.

I will praise the LORD all my life; I will sing praise to my God as long as I live.

אַל־תִּבְטְחוּ בִנְדִיבִים בְּבֶן־אָדָם שֶׁאֵין לוֹ תְשׁוּעָה׃

Al tivtechu vindivim, beven adam she'ein lo teshu'a.

Do not put your trust in princes, in human beings, who cannot save.

תֵּצֵא רוּחוֹ יָשֻׁב לְאַדְמָתוֹ בַּיּוֹם הַהוּא אָבְדוּ עֶשְׁתֹּנֹתָיו׃

Tetze rucho yashuv le'admato, bayom hahu avdu eshtonotav.

When their spirit departs, they return to the ground; on that very day their plans come to nothing.

אַשְׁרֵי שֶׁאֵל יַעֲקֹב בְּעֶזְרוֹ שִׂבְרוֹ עַל־יְהוָה אֱלֹהָיו׃

Ashrei she'El Ya'akov be'ezro, sivro al Adonai Elohav.

Blessed are those whose help is the God of Jacob, whose hope is in the LORD their God.

עֹשֶׂה שָׁמַיִם וָאָרֶץ אֶת־הַיָּם וְאֶת־כָּל־אֲשֶׁר־בָּם הַשֹּׁמֵר אֱמֶת לְעוֹלָם׃

Oseh shamayim va'aretz, et hayam ve'et kol asher bam, hashomer emet le'olam.

He is the Maker of heaven and earth, the sea, and everything in them—He remains faithful forever.

עֹשֶׂה מִשְׁפָּט לָעֲשׁוּקִים נֹתֵן לֶחֶם לָרְעֵבִים יְהוָה מַתִּיר אֲסוּרִים׃

Oseh mishpat la'ashukim, noten lechem lare'evim, Adonai matir asurim.

He upholds the cause of the oppressed and gives food to the hungry. The LORD sets prisoners free,

יְהוָה פֹּקֵחַ עִוְרִים יְהוָה זֹקֵף כְּפוּפִים יְהוָה אֹהֵב צַדִּיקִים׃

Adonai poke'ach ivrim, Adonai zokef kefufim, Adonai ohev tzadikim.

the LORD gives sight to the blind, the LORD lifts up those who are bowed down, the LORD loves the righteous.

יְהוָה שֹׁמֵר אֶת־גֵּרִים יָתוֹם וְאַלְמָנָה יְעוֹדֵד וְדֶרֶךְ רְשָׁעִים יְעַוֵּת׃

Adonai shomer et gerim, yatom ve'almana ye'oded, vederech resha'im ye'avet.

The LORD watches over the foreigner and sustains the fatherless and the widow, but He frustrates the ways of the wicked.

יִמְלֹךְ יְהוָה לְעוֹלָם אֱלֹהַיִךְ צִיּוֹן לְדֹר וָדֹר הַלְלוּ־יָהּ׃

Yimloch Adonai le'olam, Elohayich Tziyon ledor vador, Halelu-Yah.

The LORD reigns forever, your God, O Zion, for all generations. Praise the LORD.